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Have you tried the new Sissy Squat machine? It will target your quads, strengthen your hip flexors and work your core. Great to add into your leg... | By Evofit | Facebook
Sissy Squats | Sissy squats are one of my favorite exercises to target the quads. Try and keep constant tension by not locking out at the top. If your looking to...
![Is it normal to get such bad bruises from Muay Thai? Got that while training hooks aiming for ribs (protected ourselves with our arms). The person I partnered with went crazy hard Is it normal to get such bad bruises from Muay Thai? Got that while training hooks aiming for ribs (protected ourselves with our arms). The person I partnered with went crazy hard](https://preview.redd.it/cxwa1l04wk581.jpg?auto=webp&s=3a5445f09535b566db776532f66ac0456202f0c3)
Is it normal to get such bad bruises from Muay Thai? Got that while training hooks aiming for ribs (protected ourselves with our arms). The person I partnered with went crazy hard
![Amazon.com : Valor Fitness SS-T Sissy Squat Machine – Heavy Duty- Adjustable - Core Glute Hamstring Thigh and Quad Leg Muscle-Hip Thrusters- Workout Equipment for Home or Light Commercial Gym Training : Amazon.com : Valor Fitness SS-T Sissy Squat Machine – Heavy Duty- Adjustable - Core Glute Hamstring Thigh and Quad Leg Muscle-Hip Thrusters- Workout Equipment for Home or Light Commercial Gym Training :](https://m.media-amazon.com/images/I/51OgkYnkdQL._AC_UF1000,1000_QL80_.jpg)
Amazon.com : Valor Fitness SS-T Sissy Squat Machine – Heavy Duty- Adjustable - Core Glute Hamstring Thigh and Quad Leg Muscle-Hip Thrusters- Workout Equipment for Home or Light Commercial Gym Training :
![Amazon.com : Valor Fitness SS-T Sissy Squat Machine – Heavy Duty- Adjustable - Core Glute Hamstring Thigh and Quad Leg Muscle-Hip Thrusters- Workout Equipment for Home or Light Commercial Gym Training : Amazon.com : Valor Fitness SS-T Sissy Squat Machine – Heavy Duty- Adjustable - Core Glute Hamstring Thigh and Quad Leg Muscle-Hip Thrusters- Workout Equipment for Home or Light Commercial Gym Training :](https://m.media-amazon.com/images/I/71oF2SXNDkL._AC_UF1000,1000_QL80_.jpg)