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How to Do a Plank Crunch, a Majorly Effective Core Exercise
November Plank Challenge - Day 12 BONUS Bicycle Crunch Benefits: When done with proper form, this exercises maximizes muscle recruitment throughout the core. The rotational action emphasizes the obliques. Lie on your
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This 30-Day Plank Challenge Will Strengthen Your Entire Core
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Side Plank Crunches: How-to, Benefits, Modifications, and More
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