CrossFit QBO - Wod 1423 Warm Up 5' easy pace 5 Clean DL 5 Hang Muscle Clean 5 Front Squat 5 Easy Burpee Amrap 10' 6 Front Squat @70% 1' weighed plank
CrossFit QBO - Wod 1330 WARM UP 4 rof 5 clean dl 5 hang muscle clean 5 front squat 5 shoulder press EMOM 8' 1 power clean + 2 thruster Start at
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Power Output Comparison of Power Clean, Hang Power Clean, and High Hang Power Clean - Breaking Muscle
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