Weight Training Guide - Smith machine leg press (aka inverted leg press). An auxiliary exercise that targets your quadriceps. Your gluteus maximus, adductor magnus, and soleus act as synergists. Position a Smith
![T NATION on Twitter: ""Let's turn the Smith machine into a lying leg press machine. You'll need to set the pins or safety catches here so that the bar is resting on T NATION on Twitter: ""Let's turn the Smith machine into a lying leg press machine. You'll need to set the pins or safety catches here so that the bar is resting on](https://pbs.twimg.com/media/DkvTUGiUwAAjMH1.jpg)
T NATION on Twitter: ""Let's turn the Smith machine into a lying leg press machine. You'll need to set the pins or safety catches here so that the bar is resting on
![Lying leg press in a Smith Machine. FST7 Starving sett. 7sets with 30sek rest inbetween sets. - YouTube Lying leg press in a Smith Machine. FST7 Starving sett. 7sets with 30sek rest inbetween sets. - YouTube](https://i.ytimg.com/vi/4Eb3k5XbWsE/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgWyhPMA8=&rs=AOn4CLDRyetiGZasB8RympJhTw7dVz45zQ)