![One Bar, Three Girls" Workout, CrossFit Central Scotland Benchmark WOD | WODwell | Wod workout, Wod, Handstand push up One Bar, Three Girls" Workout, CrossFit Central Scotland Benchmark WOD | WODwell | Wod workout, Wod, Handstand push up](https://i.pinimg.com/originals/b9/83/59/b98359624296e6e2f9a869af1aa09558.jpg)
One Bar, Three Girls" Workout, CrossFit Central Scotland Benchmark WOD | WODwell | Wod workout, Wod, Handstand push up
![Brutus" Workout, CrossFit Vancouver Benchmark WOD | WODwell | Wod crossfit, Crossfit workouts, Crossfit workouts wod Brutus" Workout, CrossFit Vancouver Benchmark WOD | WODwell | Wod crossfit, Crossfit workouts, Crossfit workouts wod](https://i.pinimg.com/originals/c8/d3/5a/c8d35af4cd08112a00a205dfbd542c69.png)
Brutus" Workout, CrossFit Vancouver Benchmark WOD | WODwell | Wod crossfit, Crossfit workouts, Crossfit workouts wod
WODwell - After its first few appearances on the @crossfit main site, members of the community started referring to the workout as “Beast 12,” for the number of movements. https://wodwell.com/wod/beast-12/ The “Beast
![WODwell on Twitter: "Chipper-style "Frianebeth" is built from three CrossFit "Girls" Benchmark WODs, "Fran," "Elizabeth," and "Diane." Demo video at: https://t.co/ipQqPGINEW #benchmarkwod #girlswod #crossfit #wodwell #functionalfitness ... WODwell on Twitter: "Chipper-style "Frianebeth" is built from three CrossFit "Girls" Benchmark WODs, "Fran," "Elizabeth," and "Diane." Demo video at: https://t.co/ipQqPGINEW #benchmarkwod #girlswod #crossfit #wodwell #functionalfitness ...](https://pbs.twimg.com/media/Dnnl01tVsAEJ4hw.jpg)